Pilates for the Foam Roller is all about core stability. This one day workshop, for those who have good experience of the Pilates method, will take you through more challenging routines for those clients who require more challenging workouts. The unstable nature of the Pilates roller is ideal for those who require more core stability while performing the exercises from the Pilates floor routine.
Prices include gst.
Copyright 2003,
Pilates Institute of Australasia. All rights
reserved
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Copyright 2003,
Pilates Institute of Australasia. All rights
reserved