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Pilates on the Ball

The Menezes Pilates  on the Ball 01 DVD uses the Menezes Pilates  Method and this popular product to enhance your fitness routines. A combination of Menezes Pilates Method  and Swiss Ball makes for a dynamic routine that works you to the core! 
(60 mins)

See sample demo on YouTube HERE

This product comes in a clear Plastic cover.




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