P R O D U C T S

Menezes Pilates UK - All about the Core
		QTY:
All about the Core (2 Day workshop) City and Venue TBA 30 June - 01 July 2012 -  @GBP325     This course is one of our most popular among both instructors and the general public. It is suitable for those who wish to teach these Pilates methods in class, all the way to those who want to strengthen their core and improve their shape. Through this 2 day intensive workshop, learn how to use your core effectively without doing endless stomach crunches and more!  Menezes Method Pilates Workshop includes:   2 day intensive bio-mechanical approach to the Core. B – Line and Total CORe Control™ (TCC) How to use your core effectively so it becomes automatic Why neutral spine reduces core activation. Lateral core control and how vital it is to torso stability Menezes Position  and how it makes your core work 20% harder than current movements   This course also includes a FREE 123 page “ Pilates Theory Bible” e-Book! CLICK HERE for sample of Certificate upon completion of the course Testimonials from attendees to Menezes Pilates UK 2010 Tour  “All About The Core” Workshop:   “Excellent. It made sense. Reasons for everything we did”   “No Comparison. All other workshops have been repetitive, uninformative and not relevant to my clients.”    “Very factual and answers ALL your questions – not afraid to be questioned, like some other presenters from other companies.”   “I would say that the course followed how Pilates would have wished it to be in the 21st Century and not an incorrect version as taught to me 8 years ago.” YOU CAN’T AFFORD TO MISS THIS IMPORTANT WORKSHOP!!