P R O D U C T S

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Pregnancy 2009  Pilates for Pregnancy One of our most popular courses! Discover how to exercise an essential section of the population. Vital information necessary to cope with the three trimesters of pregnancy; what to look out for; how to cope with 'hot flushes'; how to effectively engage the pelvic floor. It is important to have completed the Floor 01 course as much of the theory is transferred into this course. Contact Ditte for more information at do@spirithouse.dk