The Cadillac Level 1 is a packed three day course for those who wish to take their workouts to a higher level with the apparatus in a studio environment.
The Trapeze Table (Cadillac) works more with those who are weaker and need more focus on how to get their core working effectively. It is also a great tool for those who wish to have advanced workouts.
Level 1 will focus on core creation and stability; intermediate beginners routines and lote of practise teaching.
We have one Cadillac for teaching so this course is limited to a maximum 8 attendees, so be quick!
The venue is Performance Pilates in Mermaid Beach on the Gold Coast. See www.wotif.com for local accomodation.
Lunch not included.
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