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Menezes Method: Theory and Warm-up - Special

This ground-breaking, innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both training courses as well as a new range of DVDs to provide faster, more effective results.

 

Regular application of this Pilates Theory DVD in all your exercise routines will enable you to:

        Execute your exercises more efficiently

        Improve lung capacity and stamina levels

        Stretch tight muscles and mobilize joints

        Be more aware of your CORE at all time

        Focus on individual muscles when performing your exercises etc.

 

The Warm-Up section will

  • Start your routines correctly
  • Increase your lung capacity BEFORE commencing your routines
  • Conduct essential stretches correctly
  • Maintain muscle tone
  • Engage more core muscles
  • Reduce neck strain with Stable Spine, etc.



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