AUSSIEpilates for Athletes/ Pilates Fundamentals are two titles in One!
This is a very challenging program for those who are strong enough to manage. Comfortable completion of Level 3 Floor is a must to do this program. A Door strap is required for this program (available separately - look under accesories)
The Pilates Fundamentals contains all the detail of how to correctly hold your body and what position to place it in for all future exercises. How to find your B-Line, Shoulderblades into the POcket, etc is all explained here. Packed with essential theory of body positioning for all exercises, not just Pilates.
This DVD is worthwhile to invest in for the Fundamentals alone.
Comments from International Critics:
Pilates Principles --- "An excellent introduction to many of the fundamentals, from breathing to imprinting to spinal curling, that underlie the Pilates exercises. This tape is particularly good for introducing Allan Menezes' concept of the "B-Line" for abdominal control and postural enhancement."
Pilates for Athletes --- "An advanced demonstration (I liked this tape a lot) of Pilates exercises that are suitable for athletes in other disciplines who wish to do some effective cross training with Pilates based exercises. Not suitable for athletes who have any back problems."
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Pilates Institute of Australasia. All rights
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