Menezes Pilates™ Reformer® 1 is the basic level of exercises using the renowned Reformer. By using the resistance of the Reformer®, this routine gives intensity and variety in your workout!
Gentle, yet challenging, this routine will add a greater sense of purpose to your total Menezes Pilates™ workout! Suitable for both beginners and intermediate levels. (58 mins)
Comment on the product: "It is a great DVD, so much better than the ones I can buy in the UK!" Ann.
See a sample demo on YouTube HERE
The Reformer® is sold as a separate item.