Menezes Pilates on the Foam Roller
Menezes Pilates™ on the Foam Roller uses the increasingly popular Foam Roller to challenge you on core and spinal stability in your Menezes Pilates™ routine.
Available as a separate item, the Menezes Pilates™ Foam Roller provides an unstable surface to work with all your regular Menezes Pilates™ exercises to make them interesting, yet one level higher on the effort scale! (59 mins)
See a demo on YouTube HERE
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