P R O D U C T S

Menezes Pilates for Pregnancy - NEW
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Menezes Pilates™ for Pregnancy is a  new DVD for 2011 now in stock. This groundbreaking, innovative approach is based on sound bio-mechanical principles and is clearly distinguished from other forms of Pilates. Regular use of this DVD will enable you to: Reduce Back Pain Improve posture and minimise discomfort during baby's growth stretch tight muscles to reduce the risk of sciatica improve flexibility and breathing maintain muscle tone during pregnancy improve confidence and mental alertness, etc You can also purchase our Pregnancy Manual.