Menezes Pilates™ for Lower Back Pain is the first of its kind in the world to address back pain using the Menezes Pilates™ Method. This DVD will show you how to 'protect' your back while exercising and get you onto the road to recovery and reduction of back pain. The first step to a healthier back!
Review from ebay purchaser all_about_3ve. "I have suffered lower back pain for nearly 12 years, and after doing the exercises 3 times a week for 2 weeks I was out of pain completely. However, expect to continue doing the exercises at least once a week to maintain muscle tone or you'll start to suffer again."