P R O D U C T S

Menezes Method Core Workshop
Core Birmingham 25 June 2012 Dublin 03 July 2012		QTY:
Pilates for a Stronger Core Birmingham Monday 25 June 2012 - GBP 165 Dublin Tuesday 03 July 2012  - Eu199     How do you really activate your 'global' abdominals? We believe the Rectus Abs are a minor player in core strength. In fact, even Transversus can be worked differently to what you once thought. New ways of Core Connection will be described and applied that will make you stronger faster and more elevated rather than 'crunched'.