Menezes Pilates™ on the Arc Barrel uses the arc barrel (baby arc) to challenge you without the greater support of a floor. This routine requires an increased sense of balance and strength to perform the routine. It will also make you stronger and more toned, whilekeeping the challenge constant!
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Pilates Institute of Australasia. All rights
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Copyright 2003,
Pilates Institute of Australasia. All rights
reserved