Menezes Pilates(TM) on the Spine Corrector are a series of exercises on the Large Barrel. This manual consists of 35 exercises graded for the individual for a challenging routine that also involves extension exercises of the spine.
These routines can also be done on the Combination Barrel, exclusively available from the Pilates Institute. The manual is Free with the Combination Barrel.
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Pilates Institute of Australasia. All rights
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