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Training Courses > UK 2010

Menezes Pilates UK Tour 2010 - All about the Core		QTY: Workshops 2010 CHOOSE HERE Aylesbury Sept 9-10 London Sept 18-19
	All about the Core (2 Day workshop) All prices will be subject to Exchange rate fluctuations of GBP 1-3 at the time of booking.   PLEASE INDICATE WHICH DATES  YOU WISH TO BOOK FROM THE DROPDOWN LIST   AYLESBURY (Halton): Thursday/Friday, 9/10 SEPTEMBER (one place left) LONDON LONDON (Pilates Institute UK, Canary Wharf):  Saturday/Sunday 18/19 SEPTEMBER    CLICK HERE for course information

Menezes Pilates UK Tour - The Breathing Makes the Exercise		QTY:
	The Breathing Makes the Exercise All prices will be subject to Exchange rate fluctuations of GBP 1-3 at the time of booking.    LONDON (Pilates Institute UK, Canary Wharf): Monday 20 SEPTEMBER 2010 - one day   This hugely informative workshop will focus on why the breathing is so important in any exercising. It will cover: How to increase your lung capacity by 25% in 2 minutes How tro use 'Ocean" breath to activate your Transversus more How to use 'Blast" Breath to activate your obliques How to use the breathing to stabilise your core to prevent injury, etc, etc