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Floor 1 Pilates 2009
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Menezes Pilates Floor Level 1  June 2009 IF YOU HAVE PREVIOUSLY COMPLETED A FLOOR 1 COURSE AND WISH TO ATTEND THIS ONE - PLEASE EMAIL US FOR A FURTHER DISCOUNT. This is the entry-level 5 day course for those wishing to commence a career in the Pilates method. This essential course gives you all the theory for future courses. This gives you all the tools to enable you to become the very best Pilates instructor. Contact Ditte for more information at do@spirithouse.dk Limited to a maximum 20 attendees per PIA trainer, This course is the very best in training you to become specific with your application of theory as well as how to verbalise to your clients. Intensive, yet rewarding, this course produces RESULTS! The Differences between Aussie Pilates(TM) and other Pilates: Four specific breathing rules The B-Line(R) The Perfect Torso Posture(TM) The Menezes Position (TM) The AUSSIE Pilates CORe(TM) Stable Spine(TM) Golden Rules for teaching Specific sequencing and cueing of words when teaching The Stamina Stretch(TM) for increased lung capacity The Safety Scales(TM) Continual Feedback Assessment (CFA) for clients The Exercise Formula (TM) for superior teaching Most exercises have a 'pre-fit' and 'super-fit' version for a wider exercise base Superior bio-mecahnics than ALL other functional Pilates courses available  It is a five day highly intensive course designed to create an in-depth understanding of pilates theory, over 20 stretches and exercises to instruct and teaching and presentation skills. EACH EXERCISE HAS 2 TO 3 VARIATIONS TO SUIT YOUR DIFFERING CLIENT BASE, this gives you up to 60 versions of the exercises!! Other courses only give you one version. Theory and practical exams on the fourth day are competency based. It is recommended that instructors do a full Level 01 workout each day for 30 days before starting classes - once a logbook of these hourse are received by the PIA Certificate of Accreditation will be sent to successful participants.   100 hours logbook after 30 days of personal workouts is required to proceed to Floor 2. This course includes PIA 12 month membership. "To be terrific - you have to be specific!" - Allan Menezes

Pilates on the Ball 1 2009
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Pilates for the Foam Roller is all about core stability. This one day workshop, for those who have good experience of the Pilates method, will take you through more challenging routines for those clients who require more challenging workouts. The unstable nature of the Pilates roller is ideal for those who require more core stability while performing the exercises from the Pilates floor routine. Foam Roller supplied. Contact Ditte for more information at do@spirithouse.dk

Pregnancy 2009
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Pilates for Pregnancy One of our most popular courses! Discover how to exercise an essential section of the population. Vital information necessary to cope with the three trimesters of pregnancy; what to look out for; how to cope with 'hot flushes'; how to effectively engage the pelvic floor. It is important to have completed the Floor 01 course as much of the theory is transferred into this course. Contact Ditte for more information at do@spirithouse.dk