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Menezes Pilates is the most specific instructional DVD in the Pilates Market. The Sequencing and Cueing has been rated the best in the world. As our style is very different to Pilates taught in the rest of the world, we deliver faster results with our programs.
These three DVDs: Floor 1, Ball 1 and Lower Back Pain are now available in NTSC (USA/Japan) format and prices INCLUDE SHIPPING - a very special offer to our North American and Japanese customers.

Menezes Floor/Matwork 1 DVD - FREE shipping
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This New USA format Menezes Pilates™ Floor 01 Routine contains new essential exercises to gain basic strength and stability. It also provides you with the grounding to progress further with this specific MENEZESpilates™ style. This video is a must for those wishing to start the Pilates Method and have no injuries. (55mins) This product is only available for overseas (ex Australia) orders. Includes shipping.

Menezes Pilates on the Ball 1 DVD - FREE shipping
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This new USA format Menezes Pilates™  on the Ball 01 uses the Menezes Pilates™  Method and this popular product to enhance your fitness routines. A combination of Menezes Pilates™  and Swiss Ball makes for a dynamic routine that works you to the core! Try the Menezes Pilates™  Floor 01 before trying this one! (60 mins) This product is only available for overseas (ex Australia) orders. Includes shipping.

Menezes Pilates for Lower Back Pain - FREE shipping
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Menezes Pilates™ for Lower Back Pain is the first of its kind in the world to address back pain using the Menezes Pilates™  Method. This DVD will show you how to 'protect' your back while exercising and get you onto the road to recovery and reduction of back pain. The first step to a healthier back! No shipping charges to USA/Canada

Menezes Pilates Floor 1 & Ball 1 - FREE shipping
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Menezes Pilates™  Floor 1 and Pilates on the Ball 1 uses the Menezes Pilates™  Method. Use this popular product to enhance your fitness routines. A combination of Menezes Pilates™  and Swiss Ball makes for a dynamic routine that works you to the core! SAVE $$$ when ordering both together. Only available for USA/Canada orders. Includes shipping.

Menezes Pilates Floor1, Ball & Lower Back Pain - FREE shipping
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Menezes Pilates™  Floor 1, Pilates on the Ball 1 and Menezes Pilates for Lower Back Pain uses the Menezes Pilates™  Method. Use this popular product to enhance your fitness routines. A combination of Menezes Pilates™  and Swiss Ball makes for a dynamic routine that works you to the core! Use the Lower Back Pain for Those nagging lower back issues. SAVE $$$ when ordering together. Only available for USA/Canada orders. Includes shipping.