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A range of books and manuals on the Pilates Method including the most comprehensive book and videos on the Pilates Method.
Improve your stamina and fitness, increase flexibility and reduce back pain!

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Complete Works bulk

Complete Guide to the Pilates Method 2nd Ed E-book
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The Bestseller, "The Complete Guide to the Pilates Method" is now available in the updated 2nd Edition as an e-Book. Once you have ordered it from the internet, password will be emailed to you, to then download it from the internet.  The Single Most Comprehensive Guide to Joseph H. Pilates’ Techniques Just Got Better! Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the “core” muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. SPECIAL FEATURES OF THIS BOOK _ A thorough introduction to the history and philosophy of Pilates’ techniques _ Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines _ 176 step-by-step photographs illustrating the exercises _ A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet _ A special section for athletes, with strength-building and flexibility exercises THIS NEW EDITION INCLUDES SPECIAL SECTIONS ON _ The Stamina Stretch—to increase breathing capacity and support core abdominal muscles _ The B-Line Core—to give support for routines, a trimmer waist and relief from back pain _ How to change the way you walk to prevent back pain and tension headaches _ Back-strengthening routines for rotational sports like golf, tennis and racquetball _ Upper-body exercises for computer users Most Pilates books don’t address the different needs of beginners, advanced practitioners and athletes— but this book is different.Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape.Use this book as your personal training manual as you explore your fitness potential to the fullest! No shipping charges apply - this book is sent out by email, ready to downlaod and print. You must have Adobe Acrobat to download this file. See www.adobe.com for free download.

"Your Health" and "Return to Life through Contrology" E-book (US$)
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"Pilates - His Complete Works"  THIS PRICE IS IN US$ and will be converted into AUS$ at @ A$1 = US$0.85 These are the two book that Joe Pilates himself wrote; 'Your Health' and 'Return to Life through Contrology', with photos of the Master demonstrating the exercises, is faithfully reproduced here. Available for the first time as an E-book. this is an invaluable source for those wishing to understand the thinking behind Pilates' approach to his, now incredibly popular, exercise philosophy. Previously released in the USA as two separate books, this combined-format book is a must for all Pilates  enthusiasts. These books are required reading for all pilates students for all course around the world - this is the best price you will find anywhere!!           If you teach or do Pilates - You should know Pilates!

"Your Health" & "Return to Life through Contrology" Wiro - Save $10 SPECIAL
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SPECIAL OFFER FOR AUGUST/SEPTEMBER: SAVE $10.00 OFF NORMAL PRICE! "Pilates - His Complete Works" WIRO BOUND VERSION (Lays open Flat). These are the two book that Joe Pilates himself wrote; 'Your Health' and 'Return to Life through Contrology', with photos of the Master demonstrating the exercises, is faithfully reproduced here. Available for the first time in Australia, edited by Allan Menezes, this book is an invaluable source for those wishing to understand the thinking behind Pilates' approach to his, now incredibly popular, exercise philosophy. Previously released in the USA as two separate books, this combined-format book is a must for all Pilates  enthusiasts. These books are required reading for all pilates students for all course around the world - this is the best price you will find anywhere!!

"Your Health" & "Return to Life through Contrology" - Save $10 SPECIAL
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SPECIAL OFFER FOR AUGUST/SEPTEMBER: SAVE $10.00 OFF NORMAL PRICE! "Pilates - His Complete Works" PERFECT BOUND VERSION. These are the two book that Joe Pilates himself wrote; 'Your Health' and 'Return to Life through Contrology', with photos of the Master demonstrating the exercises, is faithfully reproduced here. Available for the first time in Australia, edited by Allan Menezes, this book is an invaluable source for those wishing to understand the thinking behind Pilates' approach to his, now incredibly popular, exercise philosophy. Previously released in the USA as two separate books, this combined-format book is a must for all Pilates  enthusiasts. These books are required reading for all pilates students for all course around the world - this is the best price you will find anywhere!!

Pilates Training Diary
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The Pilates Training Diary. At last here is a daily journal to monitor your progress with your AUSSIEpilates routines. Simple to follow and with sample charts it has enough room to chart your progress for a whole year. There is a separate page for you to monitor your daily diet and challenges. A must for every Pilates enthusiast. Please see Shipping Prices for postage costs. This item can be ordered FREE when ordering another any 4  items - only pay for postage! Please state 'Free Diary' in Customer Information in the Checkout to receive this free gift.