All the following DVDs are in PAL Version (England, Europe, South Africa, New Zealand Australia). They will, however, play on all computers but not all DVD players.
Menezes Pilates DVDs are the most specific instructional videos in the Pilates Market today
The Sequencing and Cueing has been rated the best in the world
The Breathing Technique is emphasised more than other styles
We focus on stretching before starting your program - without this certain other muscles to not 'connect' as well
As our style is very different to Pilates taught in the rest of the world, we deliver faster results with our programs.
"Even if you have tried other Pilates before - Allan's style is a real eye-opener" D. Slater, Physiotherapist
The range of Menezes Pilates Videos has a wider choice of titles than those listed for the DVDs.
Normal bulk discounts (does not apply to specials or other reduced offers): Purchase 5-9 DVDs at normal prices* and receive a 10% discount. Purchase 10 or more DVDs at normal prices* and receive a 20% discount. For larger qualtities than 20, please email Pilates Sales for better rates. Please state 'SPECIAL 10% OFFER' or "SPECIAL 20% OFFER" on the "ADDITIONAL INFORMATION section of the CHECK OUT when ordering or normal prices apply. *RRP of most DVDs is $29.95each
This New Menezes Pilates™ Floor 01 Routine contains new essential exercises to gain basic strength and stability. Strengthen your core out of sight - and improve your flexibility at the same time. We have stretches that other Pilates products do not even touch! This DVD also provides you with the grounding to progress further with this specific Menezes Pilates™ style. This DVD is a must for those wishing to start the Pilates Method. (55mins)
Also available in USA format.
Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.
This Menezes Pilates™ Floor 02 is a new comprehensive program designed to give you greater awareness through the more challenging aspects of the Menezes Pilates™ Method. (59 mins.)
Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.
This Menezes Pilates™ Floor 03, Advanced Routine is the Challenge! This routine is for those who have found that all other programs are great, but they now require a further challenge!
Make sure you're in good shape for this one! (47 mins)
Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.
The Menezes Pilates™ on the Ball 01 VIDEO uses the Menezes Pilates™ Method and this popular product to enhance your fitness routines. A combination of Menezes Pilates™ Methodand Swiss Ball makes for a dynamic routine that works you to the core! (60 mins)
Menezes Pilates™ for Lower Back Pain is the first of its kind in the world to address back pain using the Menezes Pilates™ Method.
This DVD will show you how to 'protect' your back while exercising and get you onto the road to recovery and reduction of back pain. The first step to a healthier back!
Menezes Pilates™ for Pregnancyis a currently being redone in the latest version. Please be patient - it will be a fantastic new product when complete, hoever this will not be ready until September 2009. In the meantime please purchase our Pregnancy Manual.
Please email info@pilates.net to express your interest. Thank you for your patience.
Menezes Pilates™ Stretchband 1 uses a resistance band to provide a resistance to your Menezes Pilates™ routines to enhance the level of challenge for you. A great workout for your arms, legs and Abs and other flabby bits! (59mins)
The Band comes in variable resistance of Pink (medium), Purple (strong) and Grey (extra strong). We advise most people to work with the Purple bands (available for separate purchase at a reduced price from the Isotoner Band button on this site).
Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.
Menezes Pilates™ Stretchband 2uses resistance band to provide a resistance to your Menezes Pilates™ routines to greater enhance the level of challenge from your Menezes Pilates™ Stretchband 1 routine! A great workout for your arms, legs and Abs! (58mins)
The Band comes in variable resistance of Pink (medium), Purple (strong) and Grey (extra strong). We advise most people to work with the Purple bands (available for separate purchase at a reduced price from the Isotoner Band button on this site).
Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.
Menezes Pilates™ on the Foam Roller uses the increasingly popular Foam Roller to challenge you on core and spinal stability in your Menezes Pilates™routine.
Available as a separate item, the Menezes Pilates™Foam Roller provides an unstable surface to work with all your regular Menezes Pilates™ exercises to make them interesting, yet one level higher on the effort scale! (59 mins)
Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.
Menezes Pilates™ Athletic Circle is a great routine for enhancing shoulder and upper thoracic stability. It can also improve the posture of the shoulders and neck while strengthening them at the same time! A much stronger routine for your abdominals than Menezes Pilates™ Floor 01. Make sure you can do Floor 01 first though! (54 mins)
Athletic Circle available as a separate item.
Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.
Menezes Pilates™ Reformer® 1 is the basic level of exercises using the renowned Reformer. By using the resistance of the Reformer®, this routine gives intensity and variety in your workout! Gentle, yet challenging, this routine will add a greater sense of purpose to your total Menezes Pilates™ workout! Suitable for both beginners and intermediate levels. (58 mins) Comment on the product: "It is a great video, so much better than the ones I can buy in the UK!" Ann.
Menezes Pilatesfor Athletes/ Pilates Fundamentals are two titles in One!
This is a very challenging program for those who are strong enough to manage. Comfortable completion of Level 3 Floor is a must to do this program. A Door strap is required for this program (available separately - look under accesories) The Pilates Fundamentals contains all the detail of how to correctly hold your body and what position to place it in for all future exercises. How to find your B-Line, Shoulderblades into the Pocket, etc is all explained here. Packed with essential theory of body positioning for all exercises, not just Pilates.
This DVD is worthwhile to invest in for the Fundamentals alone.
Comments from International Critics: "Pilates Principles" --- An excellent introduction to many of the fundamentals, from breathing to imprinting to spinal curling, that underlie the Pilates exercises. This tape is particularly good for introducing Allan Menezes' concept of the "B-Line" for abdominal control and postural enhancement.
"Pilates for Athletes" --- An advanced demonstration (I liked this tape a lot) of Pilates exercises that are suitable for athletes in other disciplines who wish to do some effective cross training with Pilates based exercises. Not suitable for athletes who have any back problems."
Fore a limited time only (offer may be withdrawn at any time) we are offering the popular Menezes Pilates Floor 1, 2 & 3 DVDs without any shipping charges.
This offer is for EUropean Customers ONLY.
Hurry as this is a strictly Limited Offer!
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Copyright 2003,
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reserved