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PILATES DVDs


All the following DVDs are in PAL Version (England, Europe, South Africa, New Zealand Australia). They will, however, play on all computers but possibly not all DVD players.

The Floor 1 and Ball DVDs are now also available in NTSC (USA, Japan, Canada) - CLICK HERE TO ORDER USA FORMAT DVDs

  • Menezes Pilates DVDs are the most specific instructional videos in the Pilates Market today
  • The Sequencing and Cueing has been rated the best in the world
  • The Breathing Technique is emphasised more than other styles
  • We focus on stretching before starting your program - without this certain other muscles to not 'connect' as well
  • As our style is very different to Pilates taught in the rest of the world, we deliver faster results with our programs.

"Even if you have tried other Pilates before - Allan's style is a real eye-opener" D. Slater, Physiotherapist

Normal bulk discounts (does not apply to specials or other reduced offers):
Purchase 5-9 DVDs at normal prices* and receive a 10% discount.
Purchase 10 or more DVDs at normal prices* and receive a 20% discount. 
For larger qualtities than 20, please email Pilates Sales for better rates.
Please state 'SPECIAL 10% OFFER'  or "SPECIAL 20% OFFER" on the "ADDITIONAL INFORMATION section of the  CHECK OUT when ordering
or normal prices apply.
*RRP of most DVDs is $29.95each

Please check with your medical practitioner prior to performing any exercise regime.






Floor 1, 2, 3 Package SAVE over 50% Australia ONLY

SAVE BIG TIME on the Floor 1, 2 and 3 package. Save Over 50%   To give you this price the DVDs come in  plain plastic sleeves. FREE shipping.

Bonus: Pilates on the Ball DVD FREE (limited time only)



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Floor 1, 2, 3- FREE Shipping - non-Australian orders Limited Time

For a limited time only we are offering the popular Menezes Pilates Floor 1, 2 & 3 DVDs without any shipping charges. Save a massive 50%+.
Hurry as this is a strictly Limited Offer! To give you this price the DVDs come in a plain plastic sleeve.

Bonus: Pilates on the Ball DVD FREE (limited time only)

These are PAL format DVDs and will play on all computers. Most DVD players also play PAL format these days. No Refunds unless item is faulty.



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Menezes Pilates Floor 1

This New Menezes Pilates™ Floor 01 Routine contains new essential exercises to gain basic strength and stability. Strengthen your core out of sight - and improve your flexibility at the same time. We have stretches that other Pilates products do not even touch! This DVD also provides you with the grounding to progress further with this specific Menezes Pilatesstyle. This DVD is a must for those wishing to start the Pilates Method. (55mins)

See a demo on YouTube HERE

Also available in USA format.

Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.



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Menezes Pilates Floor 2

This Menezes PilatesFloor 02 is a new comprehensive program designed to give you greater awareness through the more challenging aspects of the Menezes PilatesMethod. (59 mins.)

See a sample demo on YouTube HERE

Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.



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Menezes Pilates Floor 3

This Menezes PilatesFloor 03, Advanced Routine is the Challenge! This routine is for those who have found that all other programs are great, but they now require a further challenge!

Make sure you're in good shape for this one! (47 mins)

See a sample Demo on YOUTUBE HERE

Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.



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Menezes Method: Theory and Warm-up - Special

This ground-breaking, innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both training courses as well as a new range of DVDs to provide faster, more effective results.

 

Regular application of this Pilates Theory DVD in all your exercise routines will enable you to:

·        Execute your exercises more efficiently

·        Improve lung capacity and stamina levels

·        Stretch tight muscles and mobilize joints

·        Be more aware of your CORE at all time

·        Focus on individual muscles when performing your exercises etc.

 

The Warm-Up section will

  • Start your routines correctly
  • Increase your lung capacity BEFORE commencing your routines
  • Conduct essential stretches correctly
  • Maintain muscle tone
  • Engage more core muscles
  • Reduce neck strain with Stable Spine, etc.


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Menezes Pilates for Pregnancy - NEW

 Menezes Pilates™ for Pregnancy is a  new DVD for 2011 now in stock.

This groundbreaking, innovative approach is based on sound bio-mechanical principles and is clearly distinguished from other forms of Pilates.

Regular use of this DVD will enable you to:

  • Reduce Back Pain
  • Improve posture and minimise discomfort during baby's growth
  • stretch tight muscles to reduce the risk of sciatica
  • improve flexibility and breathing
  • maintain muscle tone during pregnancy
  • improve confidence and mental alertness, etc

You can also purchase our Pregnancy Manual.

 



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Pilates on the Ball

The Menezes Pilates™  on the Ball 01 DVD uses the Menezes Pilates  Method and this popular product to enhance your fitness routines.
A combination of Menezes Pilates Method  and Swiss Ball makes for a dynamic routine that works you to the core! 

(60 mins)

See sample demo on YouTube HERE

This product comes in a clear Plastic cover.



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Menezes Pilates on the Foam Roller

Menezes Pilates™ on the Foam Roller uses the increasingly popular Foam Roller to challenge you on core and spinal stability in your Menezes Pilates routine.

Available as a separate item, the Menezes Pilates Foam Roller provides an unstable surface to work with all your regular Menezes Pilates™ exercises to make them interesting, yet one level higher on the effort scale! (59 mins)

See a demo on YouTube HERE

Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.



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Menezes Pilates Professional Reformer

Menezes Pilates™ Reformer® 1 is the basic level of exercises using the renowned Reformer. By using  the resistance of the Reformer®, this routine gives intensity and variety in your workout!
Gentle, yet challenging, this routine will add a greater sense of purpose to your total  Menezes Pilates™ workout! Suitable for both beginners and intermediate levels. (58 mins)
Comment on the product: "It is a great DVD, so much better than the ones I can buy in the UK!" Ann. 

See a sample demo on YouTube HERE

The Reformer® is sold as a separate item.



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Menezes Pilates Athletic Circle

Menezes PilatesAthletic Circle is a great routine for enhancing shoulder and upper thoracic stability. It can also improve the posture of the shoulders and neck while strengthening them at the same time! A much stronger routine for your abdominals than Menezes PilatesFloor 1. Make sure you can do Floor 1 first though! (54 mins)
See a demo on YouTube HERE

This product comes in a clear Plastic cover. The name on the DVD says "Pilates for Athletes" and should be "Pilates Athletic Circle" hence the cheaper price.

Athletic Circle available as a separate item. 

Please click on SHIPPING PRICES for current shipping costs. If it does not appear on your final total it will be added.



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Menezes Pilates StretchBand 2

Menezes Pilates™ Stretchband 2 uses resistance band to provide a resistance to your Menezes Pilatesroutines to greater enhance the level of challenge from your Menezes Pilates™ Stretchband 1 routine! A great workout for your arms, legs and Abs! (58mins)

See a sample demo on YouTube HERE

The Band comes in variable resistance of Medium, Strong and Extra Strong. We advise most people to work with the Strong bands (available for separate purchase at a reduced price from the Isotoner Band button on this site).

Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.



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Stretch Bands


        


Menezes Pilates StretchBand 1

Menezes Pilates™ Stretchband 1 uses a resistance band to provide a resistance to your Menezes Pilatesroutines to enhance the level of challenge for you. A great workout for your arms, legs and Abs and other flabby bits! (59mins)

See a sample demo on YouTube HERE

The Band comes in variable resistance of Medium, Strong and Extra Strong. We advise most people to work with the Strong bands (available for separate purchase at a reduced price from the Isotoner Band button on this site).

Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.



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Stretch Bands


        


Floor 1,2,3 & Ball

Special Offer.
DVDs under $10 each
Floor 1,2,3 & Ball  + $25 Postage worldwide


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Pregnancy, Reformer, Band 1, Foam Roller

Special Offer.
DVDs under $10 each
Pregnancy, Reformer 1, Band 1, Foam Roller  + $25 Postage worldwide
DVDs posted in Plastic sleeves.
Playable on all computers 



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8 x DVDs Plus Theory & Warm-up. FREE POSTAGE

Special Offer.
DVDs under $10 each
Floor 1,2,3 & Ball

Pregnancy, Reformer 1, Band 1, Foam Roller 

FREE Postage worldwide
DVDs posted in Plastic sleeves.
Playable on all computers 



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