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Manuals

The training manuals are written by Allan Menezes, one of the Masters of the Pilates Method. With 20 years experience in the Pilates industry, Allan shares his wealth of knowledge in all the levels of Pilates and the equipment used. We have listed which manuals are available with either DVDs or Videos or neither.

Aussie Pilates on the Ball 1 Manual
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Aussie Pilates (TM) on the Ball is a fantastic routine that will challenge you to your core! This is also a great addition to your floor routine to enhance and challenge your new found stability! Arc Barrel Neither Video DVD

Aussie Pilates on the Ball 2 Manual
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Aussie Pilates (TM) on the Ball 2 is a totally intense routine that will challenge you more than ever! This is also a great addition to your Ball 01 and Floor 2/3 routines to enhance and challenge your new found athletic ability!

Aussie Pilates for Pregnancy Manual
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AUSSIEpilates™ for Pregnancy  This is a great routine for basic strengthening, toning and stretching key muscle groups during pregnancy. AUSSIEpilates™ is gentle, yet challenging. (46 mins) Please click on SHIPPING PRICES for current shipping costs. They do not appear on the final total Pregnancy DVD None DVD

Aussie Pilates on the Foam Roller Manual
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AUSSIEpilates™ on the Foam Roller Manual uses the increasingly popular Foam Roller to challenge you on core and spinal stability in your AUSSIEpilates™ routine. Available as a separate item, the AUSSIEpilates™ Foam Roller provides an unstable surface to work with all your regular AUSSIEpilates™ exercises to make them interesting, yet one level higher on the effort scale!  SOLD SEPARATELY: Foam Roller DVDSs Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total. Arc Barrel Neither Video DVD

Aussie Pilates on the Spine Corrector Manual
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Aussie Pilates (TM) on the Spine Corrector are a series of exercises on the Large Barrel. This manual consists of  35 exercises graded for the individual for a challenging routine that also involves extension exercises of the spine. These routines can also be done on the Combination Barrel, exclusively available from the Pilates Institute. The manual is Free with the Combination Barrel.

Aussie Pilates on the Arc Barrel Manual
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AUSSIEpilates™ on the Arc Barrel uses the arc barrel (baby arc) to challenge you without the greater support of a floor. This routine requires an increased sense of balance and strength to perform the routine. It will also make you stronger and more toned, whilekeeping the challenge constant!  Arc Barrel available as a separate item. Arc Barrel Neither Video DVD

Aussie Pilates on the Reformer 1 Manual
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Aussie Pilates Reformer 01 is the entry level instruction for the popular Reformer. Get yourself into shape with this detailed and clearly explained manual with great photos. Then challenge yourself to the next level with the Reformer 2 Manual. The Reformer® is also sold as a separate item.

Aussie Pilates on the Reformer 2 Manual
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The Aussie Pilates Reformer 02 Manual  is the next level instruction for the popular Reformer. Get yourself into shape with this detailed and clearly explained manual with clear instructional photos.  Further challenging exercises to get you into better shape and test the toned up muscles from Level 1! The Reformer® is sold as a separate item. Reformer 2 Video None Video

Aussie Pilates on the Reformer 3 Manual
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Aussie Pilates on the Cadillac Manual
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The Menezes Pilates Cadillac Manual is the complete Cadillac manual for all users of this piece of equipment. Clearly illustrated with great photos, this manual will give you a great routine and workout. This is not an instructors manual. Shipping charges extra.

Aussie Pilates Fitness Chair Manual
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The Aussie Pilates Fitness Chair manual is a great routine for this small, yet efficient piece of equipment. The photos are clearly well done and the instruction is specific and detailed. Shipping charges extra.