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Current Category
Manuals


The training manuals are written by Allan Menezes, one of the Masters of the Pilates Method. With 20 years experience in the Pilates industry, Allan shares his wealth of knowledge in all the levels of Pilates and the equipment used. We have listed which manuals are available with either DVDs or Videos or neither.

If you wish to add a DVD or video to your manual, please add an extra $15.00 only to the cost of the manual (+s/h) - this is less than 50% off the regular price. Use the drop down list to order and we will also confrom your order by email.

The Manuals cover:
Aussie Pilates on the Ball 1 (DVD/Video)
Aussie Pilates on the Ball 2 
Aussie Pilates for Pregnancy (DVD only)
Aussie Pilates on the Foam Roller (DVD/Video)
Aussie Pilates on the Spine Corrector (Large Barrel)
Aussie Pilates on the Arc Barrel (DVD/Video)
Aussie Pilates Reformer 1
Aussie Pilates Reformer 2 (limited Video only)
Aussie Pilates Reformer 3
Aussie Pilates on the Chair

These are a perfect compliment to the Videos/DVDs of the same titles.

PLEASE NOTE: These are NOT instructor manuals.  A great deal more in-depth information is provided on training courses and regular member newsletters for instructors. These manuals are for home use only and the author/s accept no liability for injuries undertaken as a result of the use of the information contained in these manuals. Please consult with your health care provider before embarking on any exercise program.

All manuals come free when booking onto the training courses.

 




Aussie Pilates on the Ball 1 Manual
Aussie Pilates on the Ball 1 Manual

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Aussie Pilates (TM) on the Ball is a fantastic routine that will challenge you to your core!
This is also a great addition to your floor routine to enhance and challenge your new found stability!
Arc Barrel

Aussie Pilates on the Ball 2 Manual
Aussie Pilates on the Ball 2 Manual

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Aussie Pilates (TM) on the Ball 2 is a totally intense routine that will challenge you more than ever!
This is also a great addition to your Ball 01 and Floor 2/3 routines to enhance and challenge your new found athletic ability!
Aussie Pilates for Pregnancy Manual
Aussie Pilates for Pregnancy Manual

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AUSSIEpilates™ for Pregnancy 

This is a great routine for basic strengthening, toning and stretching key muscle groups during pregnancy. AUSSIEpilates™ is gentle, yet challenging. (46 mins)

Please click on SHIPPING PRICES for current shipping costs. They do not appear on the final total

Pregnancy DVD

Aussie Pilates on the Foam Roller Manual
Aussie Pilates on the Foam Roller Manual

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AUSSIEpilates™ on the Foam Roller Manual uses the increasingly popular Foam Roller to challenge you on core and spinal stability in your AUSSIEpilates™ routine.
Available as a separate item, the AUSSIEpilates™ Foam Roller provides an unstable surface to work with all your regular AUSSIEpilates™ exercises to make them interesting, yet one level higher on the effort scale! 

SOLD SEPARATELY: Foam Roller DVDSs
Please click on SHIPPING PRICES for current shipping costs. They do not appear on your final total but will be added to the total.

Arc Barrel

Aussie Pilates on the Spine Corrector Manual
Aussie Pilates on the Spine Corrector Manual

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Aussie Pilates (TM) on the Spine Corrector are a series of exercises on the Large Barrel. This manual consists of  35 exercises graded for the individual for a challenging routine that also involves extension exercises of the spine.

These routines can also be done on the Combination Barrel, exclusively available from the Pilates Institute. The manual is Free with the Combination Barrel.

Aussie Pilates on the Arc Barrel Manual
Aussie Pilates on the Arc Barrel Manual

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 AUSSIEpilates™ on the Arc Barrel uses the arc barrel (baby arc) to challenge you without the greater support of a floor. This routine requires an increased sense of balance and strength to perform the routine. It will also make you stronger and more toned, whilekeeping the challenge constant! 

Arc Barrel available as a separate item.

Arc Barrel

Aussie Pilates on the Reformer 1 Manual
Aussie Pilates on the Reformer 1 Manual

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Aussie Pilates Reformer 01 is the entry level instruction for the popular Reformer.
Get yourself into shape with this detailed and clearly explained manual with great photos. Then challenge yourself to the next level with the Reformer 2 Manual.

The Reformer® is also sold as a separate item.

Aussie Pilates on the Reformer 2 Manual
Aussie Pilates on the Reformer 2 Manual

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The Aussie Pilates Reformer 02 Manual  is the next level instruction for the popular Reformer.
Get yourself into shape with this detailed and clearly explained manual with clear instructional photos.  Further challenging exercises to get you into better shape and test the toned up muscles from Level 1!

The Reformer® is sold as a separate item.

Reformer 2 Video

Aussie Pilates on the Reformer 3 Manual
Aussie Pilates on the Reformer 3 Manual

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Aussie Pilates on the Cadillac Manual
Aussie Pilates on the Cadillac Manual

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The Menezes Pilates Cadillac Manual is the complete Cadillac manual for all users of this piece of equipment.
Clearly illustrated with great photos, this manual will give you a great routine and workout.
This is not an instructors manual.

Shipping charges extra.

Aussie Pilates Fitness Chair Manual
Aussie Pilates Fitness Chair Manual

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The Aussie Pilates Fitness Chair manual is a great routine for this small, yet efficient piece of equipment.
The photos are clearly well done and the instruction is specific and detailed.

Shipping charges extra.

 

 

 
   

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