The training manuals are written by Allan Menezes, one of the Masters of the Pilates Method. With over 20 years experience in the Pilates industry, Allan shares his wealth of knowledge in all the levels of Pilates and the equipment used. We have listed which manuals are available with either DVDs or Videos or neither.
If you wish to add a DVD or video to your manual, please add an extra $15.00 only to the cost of the manual (+s/h) - this is less than 50% off the regular price. Use the drop down list to order and we will also confrom your order by email.
The Manuals cover: Menezes Pilates on the Ball 1 (DVD/Video) Menezes Pilates on the Ball 2 Menezes Pilates for Pregnancy (DVD only) Menezes Pilates on the Foam Roller (DVD/Video) Menezes Pilates on the Spine Corrector (Large Barrel) Menezes Pilates on the Arc Barrel (DVD/Video) Menezes Pilates Reformer 1 Menezes Pilates Reformer 2 Menezes Pilates Reformer 3 Menezes Pilates on the Chair
These are a perfect compliment to the Videos/DVDs of the same titles.
PLEASE NOTE: These are NOT instructor manuals. A great deal more in-depth information is provided on training courses and regular member newsletters for instructors. These manuals are for home use only and the author/s accept no liability for injuries undertaken as a result of the use of the information contained in these manuals. Please consult with your health care provider before embarking on any exercise program.
All manuals (Instructors Version) come free when booking onto the training courses
Menezes Pilates (TM) on the Ball is a fantastic routine that will challenge you to your core! This is also a great addition to your floor routine to enhance and challenge your new found stability!
Shipping charges extra, if not stated in your checkout.
Menezes Pilates (TM) on the Ball2 is a totally intense routine that will challenge you more than ever! This is also a great addition to your Ball 01 and Floor 2/3 routines to enhance and challenge your new found athletic ability!
Shipping charges extra, if not stated in your checkout.
This is a great routine for basic strengthening, toning and stretching key muscle groups during pregnancy. Menezes Pilates™ is gentle, yet challenging.
Shipping charges extra, if not stated in your checkout.
Menezes Pilates™ on the Foam Roller Manual uses the increasingly popular Foam Roller to challenge you on core and spinal stability in your Menezes Pilates™routine. Available as a separate item, the Menezes Pilates™Foam Roller provides an unstable surface to work with all your regular Menezes Pilates™ exercises to make them interesting, yet one level higher on the effort scale!
Shipping charges extra, if not stated in your checkout.
Menezes Pilates (TM) on the Spine Corrector are a series of exercises on the Large Barrel. This manual consists of 35 exercises graded for the individual for a challenging routine that also involves extension exercises of the spine.
These routines can also be done on the Combination Barrel, exclusively available from the Pilates Institute. The manual is Free with the Combination Barrel.
Shipping charges extra, if not stated in your checkout.
Menezes Pilates™ on the Arc Barrel uses the arc barrel (baby arc) to challenge you without the greater support of a floor. This routine requires an increased sense of balance and strength to perform the routine. It will also make you stronger and more toned, whilekeeping the challenge constant!
Shipping charges extra, if not stated in your checkout.
Menezes Pilates Reformer 01 is the entry level instruction for the popular Reformer. Get yourself into shape with this detailed and clearly explained manual with great photos. Then challenge yourself to the next level with the Reformer 2 Manual.
Shipping charges extra, if not stated in your checkout.
The Menezes Pilates Reformer 02 Manual is the next level instruction for the popular Reformer. Get yourself into shape with this detailed and clearly explained manual with clear instructional photos. Further challenging exercises to get you into better shape and test the toned up muscles from Level 1!
Shipping charges extra, if not stated in your checkout.
The Menezes Pilates Reformer 2 Manual is the next level instruction for the popular Reformer. Get yourself into even better shape with this detailed and clearly explained manual with clear instructional photos. Further challenging exercises to get you into better shape and test the toned up muscles from Level 2!
Shipping charges extra, if not stated in your checkout.
The Menezes Pilates Cadillac Manual is the complete Cadillac manual for all users of this piece of equipment. Clearly illustrated with great photos, this manual will give you a great routine and workout. This is not an instructors manual.
Shipping charges extra, if not stated in your checkout.
The Menezes Pilates Fitness Chair manual is a great routine for this small, yet efficient piece of equipment. The photos are clearly well done and the instruction is specific and detailed.
Shipping charges extra, if not stated in your checkout.
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Copyright 2003,
Pilates Institute of Australasia. All rights
reserved