Made in Australia, the CFR has a solid central core covered with two layers of foam.
The inner layer is firm and smooth, while the outer layer is ridged to get into tight muscle areas and release the tension in the best possible manner by compression and release via the ridges.
See Detailed Description for more information.
NOTE: This is much firmer than the standard foam roller and as such applies geater pressure to the muscle and can, initially be quite uncomfortable. Once you are used to it, you will not go back to normal foam rollers, as you may find them too 'soft'!
Length @ 32cms x 8.5cms. Easy to pack for travelling. No Refunds for chaging your mind and finding it too hard!!
The Core Fascia Roller(TM) is the first of its kind on the market. See single Roller order for a fuller description.
Made in Australia, the CFR has a solid central core covered with two layers of foam. The inner layer is firm and smooth, while the outer layer is ridged to get into tight muscle areas and release the tension in the best possible manner by compression and release via the ridges.
Foam rollers are a new product in the Pilates repertoire of exercises. This comes with the Foam Roller DVD and shipping included These are Blue in colour and made from long lasting, close-cell EVA foam.
Exclusive to the Pilates Institute, the Triangular cushion can be used for neck and shoulder support for many of the floor exercises.
As well as the 'cushion squeeze' exercise for the inner thigh tone, this help clients 'contract' forward without neck strain! Made from sturdy specific high density foam, the triangular cushion comes uncovered. 420 x 420 x 600
These black vinyl head cushions are superb for floor routines and for extra support on the reformers and other Pilates Equipment.
For those who need their head elevated to reduce neck strain (this is most people), this item is ideal. Even your breathing capacity increases, your upper back (thoracic spine) is better placed on the floor and you can connect your core better when your head is elevated for all floor exercises.
18mm x 25mm x 6mm it is comfortable yet firm. Wipe down with a damp cloth.
BONUS EXTRA 1 x pr Grip Socks. Offered until stocks run out. Please choose size from drop down list.